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If you take statin drugs for high cholesterol, pay attention…
The Telegraph reports a new study of 70,000 people reveals no link between high “bad” cholesterol and premature death from heart disease in folks over age 60.
One of the study’s lead researchers summed it up best:
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Lowering cholesterol with medications for primary cardiovascular prevention in those aged over 60 is a total waste of time and resources… |
He went on to explain the ideal way to maintain health in old age:
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[A]ltering your lifestyle is the single most important way to achieve a good quality of life. |
If you’re looking for an easy way to improve your lifestyle, try a little high-intensity interval training (HIIT). PBRG’s retirement expert, Bob Irish, follows a simple seven-minute HIIT routine every day. Learn the workout details for free right here.
his daily seven-minute workout routine.
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Recommended Link Wall Street Poster Boy Gives 1% “Middle Finger”
After decades on Wall Street making millions for his wealthy clients… the man who ran the hedge fund Barron’s named as one of the “World’s Best”… and who won the prestigious Templeton Foundation investment competition… called it quits. But today he’s re-emerged, and he’s risking everything to make the biggest prediction of his career. The full story is here… |
