Mark Ford

How to form habits you can actually keep

Jul 14, 2016
From Mark Ford, founder, Palm Beach Research Group: If I had to choose one skill as being most important in achieving success in life, I would say it is the skill of developing successful habits. I am not alone in feeling that way. Thinkers have been making this observation since the time of Aristotle. When […]

Mark Goes Cave Man: The 10 “Primal” Laws

Jul 13, 2016

From Mark Ford, founder, Palm Beach Research Group: You may have heard of the “cave man diet.” It favors...

Mark on Health: The myth of the “free” day

Jul 12, 2016

From Mark Ford, founder, Palm Beach Research Group: Besides discovering the amount of calories in steak and peanut butter...

The truth about “positive thinking”

Jul 11, 2016

From Mark Ford, founder, Palm Beach Research Group: When my sons were growing up, I dreaded meeting their teachers....

Mark on Breakfast: Before or after your workout?

Jul 7, 2016

From Mark Ford, founder, Palm Beach Research Group: Could switching the order of your breakfast and your workout affect...

The (shockingly low) amount of money you need to have all you’ll ever desire

Jul 3, 2016

From Mark Ford, founder, Palm Beach Research Group: In 1983, I was working as an editor for $35,000 per...

How to determine exactly how much active income you need in retirement

Jun 17, 2016

From Mark Ford, founder, Palm Beach Research Group: I want you to paint a new mental picture of what...